Self-care is not selfish.
Therapy for Faith Crisis located in Salt Lake City, UT
I’m here for you.
You are allowed to pause and consider what you truly need.
You’re not alone in questioning your faith—and you’re not the only one who feels afraid to do so. Doubt can be unsettling, especially when your beliefs have shaped your identity, relationships, and worldview. It’s normal to feel fear, grief, or even guilt as you start to ask hard questions. But this journey doesn’t have to be walked alone—there is space for your uncertainty, your pain, and your hope. You deserve support as you sort through it all with honesty and care.
Feel familiar?
I still love parts of my upbringing, but I don’t know how to make peace with what no longer fits.
I feel torn between what the Church teaches and what feels true in my heart.
Temple worthiness, callings, and obedience used to structure my life—now I’m unsure what guides me.
I’m afraid that questioning my beliefs will disappoint or hurt my loved ones.
I’m Drained from Carrying the Weight of Spiritual Doubt Alone…
I can never silence the doubts that keep creeping in.
It’s exhausting to carry so much inside—especially when you’re caught between what you were taught to believe and what you’re starting to feel. The mental and emotional weight of constantly questioning, overthinking, or doubting can leave you feeling drained and alone. Maybe you’ve been trying to hold it all together, even when it doesn’t feel true anymore.
Feeling conflicted doesn’t mean you’re broken—it means you care deeply. It’s okay to be tired. You deserve a space where you don’t have to have it all figured out, where you can let go of the pressure and just be honest about what’s really going on.
Here’s what we’ll do together
Therapy for faith questioning can help you voice your concerns & explore what’s next.
What we’ll work on
Imagine a life where…
01 you can express your doubts and fears without shame
These days, I can openly share my doubts and fears without hesitation, and being accepted for my true self feels incredibly liberating.
02 you live authentically, free of judgment and guilt
I wake up feeling lighter, more confident in my choices, and able to build relationships that honor who I truly am, not who others expect me to be.
03 you feel more grounded and free in yourself
Each day feels clearer, and I’m able to move forward with confidence, embracing my true values and living in a way that feels right for me.
Reignite the hope you’ve been longing for.
Transformation is achievable, I want to help.
Questions?
FAQs
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Not at all. Questioning your faith doesn’t have to mean giving up your beliefs or cutting ties with your community. It’s a personal journey that looks different for everyone—some people find ways to redefine their beliefs while staying connected, others may decide to step back or create new boundaries. Therapy can help you explore your values and feelings at your own pace, supporting you in making choices that feel authentic and respectful to yourself and your relationships.
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No—therapy is not about judgment or pushing you toward a specific outcome. A good therapist creates a supportive, nonjudgmental space where you can explore your beliefs, doubts, and experiences freely. The goal isn’t to change what you believe, but to help you better understand yourself, feel more at peace, and make choices that align with your values and well-being.
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Everyone’s journey is different, so there’s no set timeline—but many people start to feel some relief just by having a safe space to talk openly. Gaining clarity can take time, especially when faith, identity, and relationships are involved. Therapy moves at your pace, helping you process your experiences, develop insight, and take meaningful steps toward healing and confidence in your beliefs or choices.