Self-care is not selfish.
Therapy for Trauma located in Salt Lake City, UT
I’m here for you.
You are allowed to feel safe—even when the past feels overwhelming.
You are allowed to ask for support without shame or guilt. Healing from trauma is often confusing and painful, and trying to manage it alone can feel impossible. Reaching out doesn’t make you weak—it shows strength and courage. Therapy offers a safe, compassionate place where you can begin to untangle the pain and build a new sense of safety and control in your life.
Feel familiar?
I replay painful memories over and over, and it feels like I can’t escape them.
I’m constantly on edge, never sure when something will trigger me.
I avoid people, places, or feelings that remind me of what happened, but it’s exhausting.
I feel disconnected from myself and the people I love.
I’m drained from from constantly reliving moments I wish I could forget…
I just want a break from the overwhelm—someone to help me find calm in the chaos.
Trauma can leave you feeling stuck in a loop of fear, anxiety, and pain that’s hard to escape. You might find yourself avoiding certain places or people, or feeling triggered by things that seem small to others. It’s exhausting to live with this constant tension and hypervigilance, especially when it interferes with your day-to-day life and relationships.
You don’t have to live like this forever. Trauma therapy provides a space where you can slowly unpack what happened, understand how it impacts you now, and learn tools to feel safer and more grounded. Healing is possible, and you deserve to reclaim your sense of peace and strength.
Here’s what we’ll do together
Therapy for trauma can help you process trauma, reduce triggers, and build coping skills for lasting healing and resilience.
What we’ll work on
Imagine a life where…
01 you feel safe in my own body and mind again.
I’m no longer controlled by the fear and pain of my past—I feel grounded in the present.
02 you can face reminders of the past without panic or overwhelm.
Memories don’t hijack my day anymore; I can acknowledge them without losing control.
03 have tools to manage flashbacks and triggers when they come up.
When anxiety hits, I know how to calm myself and get back to feeling steady.
Reignite the hope you’ve been longing for.
You can reconnect with hope, reminding you that healing and a brighter future are within reach.
Questions?
FAQs
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Trauma doesn’t just disappear over time, and often it shapes how we react to the world without us realizing it. Therapy helps by bringing awareness to those patterns and gently guiding you to heal old wounds, no matter how long ago the trauma happened.
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It’s normal to feel scared or unsure about revisiting painful memories. Therapy moves at your pace, focusing first on building safety and stability before going deeper. You have control over what you share and when.
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Healing from trauma is different for everyone. Some people notice relief in a few months, while others need more time to rebuild trust and safety. Therapy is about supporting your unique journey, with no rush or pressure.