Self-care is not selfish.
Therapy for Depression located in Salt Lake City, UT
I’m here for you.
You are allowed to ask for help without feeling like a burden.
You are allowed to ask for help without feeling like a burden. Living with depression can make it hard to reach out—it tells you that you're too much, or not enough. But those thoughts aren’t the truth. Feeling overwhelmed, stuck, or numb doesn’t mean you're failing—it means you're hurting and deserving of care. You don’t have to carry the weight alone; support is here, and healing is possible, one step at a time..
Feel familiar?
I feel like I’m moving through life in a fog—disconnected, tired, and unmotivated, even for things I used to enjoy.
Some days it’s hard just to get out of bed, and I constantly feel like I’m falling behind or letting people down.
No one really sees how much I’m struggling because I’ve gotten good at pretending I’m okay.
I keep wondering if things will ever feel different, or if this numb, heavy feeling is just how it’s going to be.
I’m drained from pretending I’m okay when everything feels heavy inside…
I just want to feel like i can breathe again.
Depression can be invisible to others but all-consuming on the inside. You may find yourself constantly putting on a brave face, showing up for work, family, or friends—while feeling completely empty or overwhelmed beneath the surface. It’s exhausting to keep functioning when every part of you feels weighed down by sadness, hopelessness, or numbness. Even simple tasks can feel impossible, and the pressure to “just snap out of it” only adds to the isolation.
But you're not alone, and you don't have to keep doing this on your own. Therapy offers a space where you don’t have to pretend—where your pain is valid and your story matters. Together, we can explore what’s been holding you down, reconnect with your strengths, and help you find relief, clarity, and hope again. You deserve support that meets you where you are, without judgment or pressure to be anywhere else.
Here’s what we’ll do together
Therapy for depression can help you gently reconnect you to a sense of hope, purpose, and self-compassion.
What we’ll work on
Imagine a life where…
01 you wake up feeling more like yourself, not weighed down by dread.
I open my eyes in the morning without that heavy ache in my chest, and for the first time in a while, I feel like I can handle the day ahead.
02 you can share how you feel without guilt or fear.
I don’t have to hide or downplay what I’m going through—I can say it out loud and know I’ll be met with care, not shame.
03 you Have the tools to face hard days and believe things can get better.
Even when the hard days come, I know how to care for myself, and I finally trust that things won’t always feel this way.
Reignite the hope you’ve been longing for.
It might not feel like it now, but relief is possible. Let’s find it together.
Questions?
FAQs
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Therapy offers a safe, supportive space to explore what’s really going on beneath your depression. Together, we’ll uncover patterns, address underlying causes, and develop practical tools tailored to you. It’s a process that focuses on your unique experience and strengths, helping you find relief and build resilience over time.
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Everyone’s journey is different, but many people begin to feel small shifts in a few sessions—like having someone truly listen or gaining new perspectives. Lasting change takes time and commitment, but therapy moves at your pace, supporting you every step of the way.
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That’s completely okay. You don’t have to have all the words or answers when you start. Therapy is about creating a space where you can explore your feelings safely, and I’ll help guide you in finding ways to express what’s inside at your own comfort level.