Therapy Resources
A collection of books, podcasts, and tools to support your mental health and healing—whenever you need a little extra help.
Welcome to the Library
Whether you're currently in therapy or just looking for extra support, this page is here to offer tools, information, and encouragement along the way.
Here you’ll find books, podcasts, hotlines, and other helpful resources to support your mental health, personal growth, and healing journey. Take what you need, explore what speaks to you, and know that you're not alone.
If you’re in crisis or need immediate support, these mental health hotlines are here to help—free, confidential, and available 24/7.
National Crisis Hotline
You can call, text, or chat 988 to reach the National Suicide & Crisis Lifeline—free, confidential support available 24/7 for anyone in emotional distress.
Utah Crisis Line
The Utah Crisis Line offers free mental health crisis intervention services 24-7. Certified crisis workers are available to offer support and assistance for mental health issues.
The Trevor Project
The Trevor Project offers 24/7, free, and confidential support for LGBTQIA+ youth in crisis. You can call 1-866-488-7386, text ‘START’ to 678678, or chat online with a trained counselor at thetrevorproject.org.
You are worthy of help.
You are worthy of help.
Depression
As of 2023, nearly 29% of U.S. adults report having been diagnosed with depression at some point in their lives, with 17.8% currently experiencing or being treated for it. Additionally, approximately 8.3% of adults had at least one major depressive episode in 2021, with higher rates observed among women and young adults aged 18–25.
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Anxiety
An estimated 19.1% of U.S. adults experienced an anxiety disorder in the past year, with higher rates among women (23.4%) compared to men (14.3%). Over their lifetime, approximately 31.1% of adults in the U.S. will experience an anxiety disorder.
Trauma & PTSD
Approximately 6% of U.S. adults will experience PTSD at some point in their lives, with about 3.6% affected in any given year. Women are more than twice as likely as men to develop PTSD, often due to differences in the types of trauma experienced.
Faith Crisis & Questioning Books
When Religion Hurts You by Laura C. Andersen
Sacred Wounds by Teresa Pasquale
Outside the Lines by Mihee Kim-Kort
Life After Faith by Philip Kitcher
Set Boundaries, Find Peace by Nedra Tawab
Post Religion Support
Post Religion Podcasts
Heal Religious Trauma by Stevie Noah
The Queer After Religion Podcast by The QAR Project
Dirty Rotten Church Kids by SecretMullet Productions
Mormon Land by The Salt Lake Tribune
Latter-Day Lesbian by Square Toe Productions
The Faith Transition Podcast by Julienna Viegas
Additional Local Support
Works toward a future without discrimination by providing a safe space, events, and programs that uplift and celebrate our LGBTQIA+ community.
Creating safer spaces for LGBTQ+ community members through education and advocacy by providing training and resources.
Utah Community Action was founded in 1965 to meet the needs of the community, especially individuals experiencing poverty.
Unravel, understand & restore.
Unravel, understand & restore.
Let’s get started.