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Self-care is not selfish.

Therapy for LGBTQIA+ located in Salt Lake City, UT

A woman with short, curly brown hair, wearing a white button-up shirt with rolled-up sleeves, holding a camera, standing against an orange background. Attending therapy at Restoring Balance Therapy Services in Salt Lake City, Utah.

I’m here for you.

You are allowed to be your true self, fully and unapologetically..

You are allowed to seek support that truly respects and celebrates who you are. Whether you’re exploring your identity, facing family or community challenges, or coping with anxiety or depression, therapy can be a safe, affirming place to be seen and heard. Here, your experience is honored without judgment, and you can find tools to build resilience and confidence.

Feel familiar?

  • I feel misunderstood or judged when I try to talk about my identity.

  • Navigating coming out or acceptance feels overwhelming and scary.

  • I struggle with anxiety or depression related to discrimination or rejection.

  • I want to be affirmed and supported in living authentically, but don’t know where to start.

A smiling man with a beard and short brown hair, wearing a navy blue shirt and necklaces, standing outdoors. Feeling less triggers due to therapy at Restoring Balance Therapy Services in Salt Lake City, Utah.

I’m drained from hiding parts of myself just to feel safe…

I want to live openly and authentically, without fear or shame.

Living as LGBTQIA+ can come with unique challenges—from internal conflicts to external rejection—that weigh heavily on your mental health. You might feel isolated or misunderstood, and it can be exhausting to constantly navigate who to trust and when to be yourself. These experiences can lead to anxiety, depression, or difficulty forming meaningful connections.

Therapy offers a space where your identity is affirmed and your struggles are met with compassion. Together, we’ll work on building self-acceptance, processing past hurts, and developing strategies for thriving in your relationships and community. You deserve to feel proud and supported in your authentic self.

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Here’s what we’ll do together

Therapy for LGBTQIA+ can help you create a supportive, judgment-free space to explore your identity and experiences.

What we’ll work on

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Imagine a life where…

01 you feel feel proud and comfortable in my own skin every day.

I no longer hide or apologize for who I am—I celebrate it.

02 You can set boundaries that protect your well-being without guilt.

Saying “no” when something doesn’t feel right is easier and empowering.

03 You have a supportive community and a stronger sense of self-worth.

I’ve built connections that lift me up and help me feel seen and valued.

Reignite the hope you’ve been longing for.

Embrace your true self and cultivating hope for a joyful, authentic life.

Questions?

FAQs

  • Absolutely not. Therapy here is affirming and supportive of your authentic self, helping you explore and embrace your identity without judgment or pressure.

  • Therapy is a confidential and safe place where you can explore your identity at your own pace, whether you’re out or still figuring things out.

  • Therapy offers tools to manage anxiety and depression that stem from discrimination, rejection, or internal struggles, helping you build resilience and improve your mental health.

Schedule a consult

Schedule a consult