Self-care is not selfish.
Online Therapy for LGBTQIA+ Clients in Salt Lake City & Across Utah
I’m here for you.
You are allowed to be your true self, fully and unapologetically..
You deserve support that truly respects and celebrates who you are. Whether you’re exploring your identity, navigating family or community challenges, or coping with anxiety or depression, therapy can offer a safe, affirming space to be seen, heard, and understood. Here, your experiences are honored without judgment, and you’ll find tools to strengthen resilience, confidence, and self-trust. Through secure online therapy for Utah residents, you can access LGBTQIA+ affirming care from wherever you are — with compassion, understanding, and genuine acceptance at the heart of every session.
Feel familiar?
I feel misunderstood or judged when I try to talk about my identity.
Navigating coming out or acceptance feels overwhelming and scary.
I struggle with anxiety or depression related to discrimination or rejection.
I want to be affirmed and supported in living authentically, but don’t know where to start.
I’m drained from hiding parts of myself just to feel safe…
I want to live openly and authentically, without fear or shame.
Living as LGBTQIA+ can come with unique challenges—both internal and external—that can deeply affect your mental health. You might feel isolated or misunderstood, and it can be exhausting to constantly assess who to trust and when it’s safe to be yourself. Over time, these experiences can lead to anxiety, depression, or difficulty feeling connected to others.
Therapy offers a space where your identity is affirmed and your experiences are met with compassion and respect. Together, we’ll work on strengthening self-acceptance, processing past pain, and developing practical tools for thriving in your relationships and community.
Through secure telehealth therapy for Utah residents, you can access LGBTQIA+ affirming care from wherever you are—so you can feel seen, supported, and proud in your most authentic self.
Here’s what we’ll do together
Therapy for LGBTQIA+ can help you create a supportive, judgment-free space to explore your identity and experiences.
What we’ll work on
Imagine a life where…
01 you feel feel proud and comfortable in my own skin every day.
I no longer hide or apologize for who I am—I celebrate it.
02 You can set boundaries that protect your well-being without guilt.
Saying “no” when something doesn’t feel right is easier and empowering.
03 You have a supportive community and a stronger sense of self-worth.
I’ve built connections that lift me up and help me feel seen and valued.
Reignite the hope you’ve been longing for.
Embrace your true self and cultivating hope for a joyful, authentic life.
Questions?
FAQs
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Absolutely not. Therapy here is affirming and supportive of your authentic self, helping you explore and embrace your identity without judgment or pressure.
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Therapy is a confidential and safe place where you can explore your identity at your own pace, whether you’re out or still figuring things out.
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Therapy offers tools to manage anxiety and depression that stem from discrimination, rejection, or internal struggles, helping you build resilience and improve your mental health.